Arguably, there has never been a more important time to think about our mental wellbeing. The COVID Pandemic and associated measures to prevent the spread of the virus have resulted in it being a time of strain and uncertainty for a lot of us. In addition, the things that help to protect our wellbeing, such as having a sense of control over our lives, feeling included and able to participate, and having access to the things that support our resilience, have been distanced from us.
To this end, the Health Board has refreshed its Five Ways to Wellbeing webpages to provide practical advice on the steps we can all take to help look after our wellbeing.
The webpages include information and examples on each of the Five Ways, downloadable resources, and guidance for service providers. As part of this launch event, the Health Board is inviting feedback on the webpages, and would welcome the opportunity to learn about how using the approach is benefitting individuals and communities across North Wales. Please get in touch at: 5ways.northwales@wales.nhs.uk
Posted on 10 May 2021